Heartburn Triggers

Zegerid OTC

Learn what choices may trigger frequent heartburn so you can avoid them down the road.

In addition to taking Zegerid OTC® capsules, avoiding the following heartburn triggers can help you better manage your heartburn symptoms.

DIET

  • Eating large meals
  • Foods such as:
    • Acidic fruits (oranges, lemons, grapefruits, tomatoes, etc.)
    • Anything fried or oily
    • Onions, peppers and spicy foods
    • Fatty meats
    • Chocolate
    • Alcohol, coffee and mint

LIFESTYLE

  • Stress
  • Smoking
  • Being overweight or obese
  • Lying down after meals
  • Exercising on a full stomach

Not only will avoiding these lifestyle triggers help with your heartburn; some may benefit your overall health as well.

Still unsure if your heartburn is classified as “frequent”?

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Zegerid OTC heartburn triggers
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