Learn what choices may trigger frequent heartburn so you can avoid them down the road.
In addition to taking Zegerid OTC® capsules, avoiding the following heartburn triggers can help you better manage your heartburn symptoms.
DIET
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Eating large meals
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Foods such as:
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Acidic fruits (oranges, lemons, grapefruits, tomatoes, etc.)
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Anything fried or oily
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Onions, peppers and spicy foods
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Fatty meats
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Chocolate
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Alcohol, coffee and mint
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LIFESTYLE
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Stress
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Smoking
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Being overweight or obese
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Lying down after meals
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Exercising on a full stomach
Not only will avoiding these lifestyle triggers help with your heartburn; some may benefit your overall health as well.
Still unsure if your heartburn is classified as “frequent”?
