HEARTBURN TRIGGERS

Learn what choices may trigger frequent heartburn so you can avoid them down the road.

In addition to taking Zegerid OTC® capsules, avoiding the following heartburn triggers can help you better manage your heartburn symptoms. 

DIET 

  • Eating large meals 

  • Foods such as: 

    • Acidic fruits (oranges, lemons, grapefruits, tomatoes, etc.) 

    • Anything fried or oily 

    • Onions, peppers and spicy foods 

    • Fatty meats 

    • Chocolate 

    • Alcohol, coffee and mint 

 

LIFESTYLE

  • Stress 

  • Smoking 

  • Being overweight or obese 

  • Lying down after meals 

  • Exercising on a full stomach 

 

 

Not only will avoiding these lifestyle triggers help with your heartburn; some may benefit your overall health as well. 

Still unsure if your heartburn is classified as “frequent”?

Check your symptoms

 

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